I believe squats and deadlifts helped knacker my back. Just anecdata, but I thought it was worth adding another data point. I'll be reading this article in dept

I believe squats and deadlifts helped knacker my back. Just anecdata, but I thought it was worth adding another data point. I'll be reading this article in depth in the hope that it offers a solution because I really don't fancy being mildly disabled for the second half of my life.