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Turkish Get-up x 5 (each hand) everyday, cured my shoulder pain.
by sremani 11y ago
Turkish Get-up x 5 (each hand) everyday, cured my shoulder pain.
- nate_meurer 11y agoFuck yeah. I do a similar movement with big rubber bands. It completely solved my shoulder problems.
- kendallpark 11y agoI made some of the kids I coach do these. They hated me for it, so it must be a good workout. :)