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You will find quite a few beginner programs that you can make tremendous progress on. Some of the most popular are Starting Strength[1], Strong Lifts 5x5[2], a
by randlet 11y ago
You will find quite a few beginner programs that you can make tremendous progress on. Some of the most popular are Starting Strength[1], Strong Lifts 5x5[2], and Ice Cream Fitness (ICF)[3]. Anything with progressive overload/linear programming (adding more weight to the bar almost every workout) will work wonders for you.
[1] http://startingstrength.com/ http://startingstrength.com/
[2] http://stronglifts.com http://stronglifts.com
[3] https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout https://www.muscleandstrength.com/workouts/jason-blaha-ice-c...
- sremani 11y agoI would add "Simple and Sinister" for Kettlebell geeks (like me). Unbelievable level of conditioning can be achieved with only 2 exercises, The Swing and Get-up.
- randlet 11y agoI own and enjoy kettlebells but I didn't actually start getting a lot stronger until I started barbell training. As you mention kettlebells are fantastic for conditioning but are not the best tools for getting stronger because you can't (easily) progressively overload the amount of weight you are lifting like you can with barbell training.
- kendallpark 11y agoYeah, I had a friend that did the most intense kettlebell workouts fairly frequently. I was surprised at how small his gains were compared to traditional weightlifting methods.