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That's a lot of it, except that it turns out that how to "stand up straight" is very counterintuitive. You will hurt yourself if you just try. Really, the book
by Darmani 11y ago
That's a lot of it, except that it turns out that how to "stand up straight" is very counterintuitive. You will hurt yourself if you just try. Really, the book is not enough; you need the class, or at least the videos. They also teach you better ways of walking and bending.
- thenomad 11y ago"it turns out that how to "stand up straight" is very counterintuitive" That sentence sums up most of my last decade or so's reading and learning on posture nicely :) Posture: it's harder than it looks.
- rwhitman 11y agoIn my case I was doing physical therapy for back pain at the same time I picked up the book, so while I was being taught how to change my posture and ergonomics by med professionals, the book was a good companion for expanding my knowledge..