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If it was benefecial, why didn't you do more of it.. Surely as rational people that is the course to take? I see the same with my Yoga practice... touchwood,
by carrotleads 11y ago
If it was benefecial, why didn't you do more of it..
Surely as rational people that is the course to take?
I see the same with my Yoga practice... touchwood, I am mostly healthy and I should do more Yoga but somedays I am looking for reasons not to do my usual tiny practice..
Is it cause we don't make the outward connection between the practice and our wellbeing?
PS : thinking aloud and trying to see if I am alone in this...
- happimess 11y agoYou are certainly not alone. I both meditate (sometimes) and practice yoga (intermittently), and while both make me feel great and have noticeable effects on my productivity, they're both so much damned work. Once I miss a few consecutive days, its easy to miss a few more. Brb going to meditate, even though its past my bedtime and I've got a couple glasses of wine in me.
- rosser 11y agoI've reached the point with my yoga practice (usually at least twice a week for almost 2 years, now) where I feel like crap if I don't get on the mat. That's a pretty compelling motivator to keep up with it.