Sure - I either eat fruit as a meal, or add it as the sweetener. The nice thing about eating actual fruit is that you know what's in it. The key is just being c

Sure - I either eat fruit as a meal, or add it as the sweetener. The nice thing about eating actual fruit is that you know what's in it. The key is just being cognizant of what's actually going in your body, and its effect. Sugar is sugar regardless of provenance.