22 ms·
Exercise is great and all, but diet is faaaaaar more important for weight loss.
by geon 11y ago
Exercise is great and all, but diet is faaaaaar more important for weight loss.
- mistermann 11y agoIndeed, this chart shows caloric burn for various activities, the body is very efficient: http://www.thehealthyeatingguide.com/calorie-burning-chart/ http://www.thehealthyeatingguide.com/calorie-burning-chart/
- JoeAltmaier 11y agoIt entirely depends on your effort level. To say 'biking' burns 530 calories per hour seems precise. But a racer can burn 5000 calories. And you can burn everywhere in between those numbers, depending on your exertion level and the course.
- mistermann 11y agoAgreed - however, cutting caloric intake requires far less effort, and doing so via certain diets is far easier than others.
- JoeAltmaier 11y agoApparently not, considering the vast industry around gaming just that activity.