3 ms·
I've been making my own "Soylent" for many years for much less money. 8oz skim milk 1/2 cup oats 25g milk protein isolate 1 banana 1 tbsp natural peanut bu
by driverdan 11y ago
I've been making my own "Soylent" for many years for much less money.
8oz skim milk
1/2 cup oats
25g milk protein isolate
1 banana
1 tbsp natural peanut butter (or almond butter)
Dash of good cinnamon
Multivitamin
Takes only a few minutes to make, tastes better than Soylent and is cheaper.
- cdcarter 11y agoFour of these per day are still less than half the appropriate fiber intake for a grown man.