3 ms·
I once got in touch with a counsellor to find out whether I had ADHD (because shrinks are in low supply here), and while she wasn't a certified ADHD specialst,
by kmfrk 11y ago
I once got in touch with a counsellor to find out whether I had ADHD (because shrinks are in low supply here), and while she wasn't a certified ADHD specialst, she generally worked with troubled youth. While she didn't diagnose me with ADHD, she recommended me a mindfulness book to use instead.
- nostromo 11y agoAnyone interested in meditation but unsure of where to start should try the app / website Headspace. I used to meditate once in a while, but I found it difficult to wrangle my thoughts without a guide and I kept falling off the horse. This app has helped me tremendously.