The advice is universal. You're picking and choosing points you don't like to excuse yourself from the commitment. The best thing you can do right now is sit

The advice is universal. You're picking and choosing points you don't like to excuse yourself from the commitment. The best thing you can do right now is sit down and make a meal plan, then go shopping for it, today, right now. Here: chicken , frozen vegetables, water. Cook it all, then eat as much of that to feeling totally full, with your choice of sauce, and you will lose weight. Guaranteed. No exercise required, no limits on how much you can eat.