Just keep it up for a few weeks and it becomes a habit. It's now the first thing I do every morning. Protip: Make (or find and print) a calendar and hang it in

Just keep it up for a few weeks and it becomes a habit. It's now the first thing I do every morning. Protip: Make (or find and print) a calendar and hang it in a visible spot. Put an X every day you do the exercises, and then it's just a matter of not breaking the chain :)