I would not call this a 'silly' example as I have witnessed this anecdotally with a number (<10) of people who I have helped. >A bit of regular exercise will w

I would not call this a 'silly' example as I have witnessed this anecdotally with a number (<10) of people who I have helped. >A bit of regular exercise will work for all but the most silly examples. I do not think it's wise to make such a large and unsubstantiated blanket statement, as I have mentioned prior it comes down to how much you are consuming and burning each day, over a prolonged period of time. It is also not helpful to say 'a bit of regular', that statement is hazy and it's impossible to know what you actually mean.