Many people don't seem to like the approach of the Hackers Diet, as it only focuses on how much and not what you eat. I actually really like this approach. Eve

Many people don't seem to like the approach of the Hackers Diet, as it only focuses on how much and not what you eat. I actually really like this approach. Everybody has different ideas about what is good to eat or what isn't, but in the end, you only lose weight if you eat less than you burn. The Hackers Diet gives you the freedom to choose what you think is best to eat, while giving you feedback about what kind of effect it has on your weight. Also one very important realization: your fat cells will only release fat when your blood sugar level is low, and when that happens, your brain will receive messages you should eat. So if it's strong or not, if you want to burn fat, you will be hungry. Exercise suppresses this feeling a bit though, but unless you can do that everyday, it won't be very effective.