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Let's not get pedantic here, mr spock. Of course you need a caloric deficit, and yes, if you do start walking/exercising for an hour a day and follow that up wi
by angdis 11y ago
Let's not get pedantic here, mr spock. Of course you need a caloric deficit, and yes, if you do start walking/exercising for an hour a day and follow that up with a few big macs and chocolate shake you'll gain weight. In reality, if people introduce exercise and keep their diets roughly constant, THEY LOOSE WEIGHT.
- dylanjermiah 11y agoThe fundamental basics of weight loss are most certainly not 'pedantic'. I've personally guided ~25 or so individuals and I can tell you from anecdotal experience that their diets are most certainly not constant. I'd find it odd if they ate the exact same amount of calories every day, on accident.