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The exercises in this book are a slimmed-down version of the 5BX plan by the RCAF. I started doing these about 3 months ago and can really recommend this. It on
by mvanvoorden 11y ago
The exercises in this book are a slimmed-down version of the 5BX plan by the RCAF. I started doing these about 3 months ago and can really recommend this. It only costs about 11 minutes of your daily time.
The full version of these exercises have some more variety, as every 12 steps the exercises get a bit more challenging.
Link: http://fit450.com/HTML/5BX_Intro.html http://fit450.com/HTML/5BX_Intro.html