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Running a marathon every day would also work, but both of them are pretty tedious and sub optimal ;) A focus on nutrient dense foods will make you feel fuller

by rb2k_ 11y ago

Running a marathon every day would also work, but both of them are pretty tedious and sub optimal ;) A focus on nutrient dense foods will make you feel fuller and will be better for your nutritional status and disease risk.

dylanjermiah 11y ago
>"Running a marathon every day would also work, but both of them are pretty tedious and sub optimal ;)" Nop, you can still eat enough calories to gain weight while running a marathon every day. Eating at a caloric deficit isn't independent of eating micronutrient dense food.
- angdis 11y ago
  Impossible. Anyone who introduces regular exercise to their previously sedentary routine will almost invariably lose weight. I am sure that someone could do a contrived lab rat experiment where this is not the case, but the point is that regular exercise WILL lower weight.
  - dylanjermiah 11y ago
    >"Impossible. Anyone who introduces regular exercise to their previously sedentary routine will almost invariably lose weight." False. Say you're eating 3000 calories a day and you exercise for an hour per day and burn 500 calories, but your caloric maintenance is 2300 calories. So you're at 2500 calories but you need to eat less than 2300 to lose weight. [1] If you do not know how many calories you are eating, and your maintenance level you will not be able to ascertain the correct level to lose weight. You can exercise all you want, but if you're eating more than you're burning you will not lose weight. [1] https://en.wikipedia.org/wiki/Third_law_of_thermodynamics https://en.wikipedia.org/wiki/Third_law_of_thermodynamics and it in practice http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/
    - smackfu 11y ago
      Yes, if you were gaining weight every week before, then adding exercise may not reverse that trend.
    - angdis 11y ago
      No need to cite the 3rd law. Your 3000 calorie example is a bit ridiculous-- that would be someone who is gaining weight steadily to the tune of 1+ pound a week, and if that's the norm for years, they'd be 100's of pounds overweight. That's an edge case. A bit of regular exercise will work for all but the most silly examples.
      - dylanjermiah 11y ago
        I would not call this a 'silly' example as I have witnessed this anecdotally with a number (<10) of people who I have helped. >A bit of regular exercise will work for all but the most silly examples. I do not think it's wise to make such a large and unsubstantiated blanket statement, as I have mentioned prior it comes down to how much you are consuming and burning each day, over a prolonged period of time. It is also not helpful to say 'a bit of regular', that statement is hazy and it's impossible to know what you actually mean.

by rb2k_ 11y ago

dylanjermiah 11y ago

>"Running a marathon every day would also work, but both of them are pretty tedious and sub optimal ;)" Nop, you can still eat enough calories to gain weight while running a marathon every day. Eating at a caloric deficit isn't independent of eating micronutrient dense food.

angdis 11y ago
Impossible. Anyone who introduces regular exercise to their previously sedentary routine will almost invariably lose weight. I am sure that someone could do a contrived lab rat experiment where this is not the case, but the point is that regular exercise WILL lower weight.
- dylanjermiah 11y ago
  >"Impossible. Anyone who introduces regular exercise to their previously sedentary routine will almost invariably lose weight." False. Say you're eating 3000 calories a day and you exercise for an hour per day and burn 500 calories, but your caloric maintenance is 2300 calories. So you're at 2500 calories but you need to eat less than 2300 to lose weight. [1] If you do not know how many calories you are eating, and your maintenance level you will not be able to ascertain the correct level to lose weight. You can exercise all you want, but if you're eating more than you're burning you will not lose weight. [1] https://en.wikipedia.org/wiki/Third_law_of_thermodynamics https://en.wikipedia.org/wiki/Third_law_of_thermodynamics and it in practice http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763382/
  - smackfu 11y ago
    Yes, if you were gaining weight every week before, then adding exercise may not reverse that trend.
  - angdis 11y ago
    No need to cite the 3rd law. Your 3000 calorie example is a bit ridiculous-- that would be someone who is gaining weight steadily to the tune of 1+ pound a week, and if that's the norm for years, they'd be 100's of pounds overweight. That's an edge case. A bit of regular exercise will work for all but the most silly examples.
    - dylanjermiah 11y ago
      I would not call this a 'silly' example as I have witnessed this anecdotally with a number (<10) of people who I have helped. >A bit of regular exercise will work for all but the most silly examples. I do not think it's wise to make such a large and unsubstantiated blanket statement, as I have mentioned prior it comes down to how much you are consuming and burning each day, over a prolonged period of time. It is also not helpful to say 'a bit of regular', that statement is hazy and it's impossible to know what you actually mean.