Nutrition and weight loss are 2 very complex subjects to say the least. However, calorie counting and weight measurement pretty much fit into all programs, main

Nutrition and weight loss are 2 very complex subjects to say the least. However, calorie counting and weight measurement pretty much fit into all programs, mainly for the sake of raising awareness. Counting calories is like keeping tracking of your spending. It won't solve your problems, but it will highlight areas of concern. If you're caloric intake goal is 1800, and you're consistently eating 2000, calorie counting will help you figure out where you can drop those 200 calories. Similar to weight measurements, if you're losing weight at a consistent rate (~1-2 lbs/week), you can stay the course. If you flat line or start going up, it's good time to start reviewing what you're doing. Of course, the situation is nuanced. For example, you could eat 1800 calories worth of cookies, or your weight gain could be caused due to the growth of muscle (which does happen). At the outset, however, those 2 practices will get the machine going.