I'm disappointed they haven't fixed the low amount of fiber (16g/day). The Institute of Medicine recommends 38g/day in men [1]. They reduced fiber in v1.4 beca

I'm disappointed they haven't fixed the low amount of fiber (16g/day). The Institute of Medicine recommends 38g/day in men [1]. They reduced fiber in v1.4 because it was causing flatulence in some people. This is probably because those people were already eating a very low-fiber (unhealthy) diet; the gut microbiome would adjust given more time. I am very enthusiastic about Soylent and currently use it (with a fiber supplement). However, I can't in good conscience recommend it to other people without that caveat. I don't know of any evidence for safety of the fiber reduction. 1. https://www.iom.edu/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Macronutrients.pdf https://www.iom.edu/~/media/Files/Activity%20Files/Nutrition...