4 ms·

There are many other ways to increase testosterone levels. One, exercise; cheaper and has more long term benefits than a Porsche.

• cellis 17y ago
  I've heard weightlifting dramatically decreases testosterone. What type of exercise are you suggesting?
  • spamizbad 17y ago
    Not sure where you heard that. Weightlifting increases testosterone, but it is known to lowers estrogen levels.
    • draven 17y ago
      Various studies have been conducted on the hormonal response to exercise. It depends on loading schemes and intensity if we're talking lifting. Weigh lifting also triggers an increase of growth hormone levels post workout. I also read quite frequently that excessive training (not necessarily to the point of overtraining, which is quite rare anyway) had a depressing effect on free T levels. I should look for that on Pubmed.