I sleep six hours and drink one cup of coffee about 2pm. I have monitored my coffee intake for three years. I average 5.4 a week or ( 1 cup a day most workdays)

I sleep six hours and drink one cup of coffee about 2pm. I have monitored my coffee intake for three years. I average 5.4 a week or ( 1 cup a day most workdays) I should mention that I run 4-5 times a week in the morning.