I like this analogy. It works with my experience of consciously retraining myself. If you want to change the way you think about or do something, you have to be

I like this analogy. It works with my experience of consciously retraining myself. If you want to change the way you think about or do something, you have to be totally focussed and present, ignoring subconscious messages and doing everything with conscious present focus. It's literally retraining the model of the action in your subconscious. That's brilliant.