It's important to really find the time to do things outside of work. Do you have any hobbies? As someone mentioned, walks in the park help out as well. It's a g

It's important to really find the time to do things outside of work. Do you have any hobbies? As someone mentioned, walks in the park help out as well. It's a great way to disconnect. Exercising as well too. There's a book I read called "The Essential Marcus Aurelius" which helps me to self-reflect on myself and my relationships with others. It puts into context how we can choose not to react to others' behaviours (which we cannot control). I also do a lot of chanting to help elevate my life condition (something like meditation) and it really helps me deal with stress. Feel free to reach out if you'd like to know more. Also, make a list of the top 3 things that you're thankful for. And try asking your friends to share their opinion about what you're good at. You'll be surprised! You're definitely worth more than what you originally thought.