You can buy healthy food at Costco easily, and you can eat well without breaking the bank. Absolutely. But you need nutritional education, be it formal or info

You can buy healthy food at Costco easily, and you can eat well without breaking the bank. Absolutely. But you need nutritional education, be it formal or informal, in order to know how to pick foods that are nutritious and cheap. How many impoverished people in the US could explain to you what carbohydrates, fats, and proteins are? How many of them know how each fits into a healthy diet?