I'd love to give you a definitive answer, but I didn't find it yet. Long walks in the park or hiking help a lot. We spend most of our life inside wooden/concre

I'd love to give you a definitive answer, but I didn't find it yet. Long walks in the park or hiking help a lot. We spend most of our life inside wooden/concrete boxes, get out when you have the chance! When I was depressed I stayed at home all day long. However – when I had to go out – as soon as the sun reached my skin, I would instinctively smile. I could feel my fears slowly melting away. "Work/career" is yet another box you have to get out of – at least once in a while. Have you tried to engage in something more primal and physical, like martial arts?