Hmm, sounds familiar. Any also true? Adult acne? Itchy ears? Intermittent neck cramps? Progressive hair loss? Sleep better with a fan blowing over you? Aci

Hmm, sounds familiar. Any also true? Adult acne? Itchy ears? Intermittent neck cramps? Progressive hair loss? Sleep better with a fan blowing over you? Acid reflux? If so, possibly try getting into a tub, drawing a moderate layer of water, and then performing breathing exercises into the water. In/out with force. Nose/nose, Mouth/mouth, Nose/mouth, yatta. Note: I did not relish the outcome, ymmv. Repeat after: twisting torso, xing/unxing arms, alternating closed nostrils, plugging nostrils and pressurizing breathing tract + ears, vigorous activity (jogging) Also, if the hair one is true, regularly brush your hair w/ a soft end comb. (I almost guarantee loss will stop) Also, if the adult acne is true, try the opposite of common sense, and apply a thick skin cream (Aveno's decent) or a gellified salt like deodorant if it's not sensitive skin. Make sure to apply well to areas near openings to ears/nose/mouth/eyes. (You should do this anyhow as it slows your apparent age) Also, if reflux, try high acidic/bitter/basic/spicy/salty foods and see whether they trigger/solve reflux and whether you sleep better/worse. Also, possibly try sleeping fully enclosed within a sheet. Not a doctor, your own risk, other standard medical disclaimers by non-pro.