Good point on the apnea, which tends to come with age, especially if overweight. There are different forms and degrees that don't involve waking and gasping for

Good point on the apnea, which tends to come with age, especially if overweight. There are different forms and degrees that don't involve waking and gasping for air, but that could easily impair quality sleep. One sign is consistently feeling unrefreshed after a full night's sleep. Also a good point about giving it a couple weeks. Chronic sleep deprivation can't be fixed with a night or two of "catching up".