multi vitamin/mineral + fish oil capsules (a few depending on quality) + normal decent quality protein powder. If you don't eat any fiber rich foods, add a spoo

multi vitamin/mineral + fish oil capsules (a few depending on quality) + normal decent quality protein powder. If you don't eat any fiber rich foods, add a spoon of fiber (phylum husks or something) Unless you go 100% soylent (why though?) that will sort pretty much any deficiencies you may have from the rest of your meals.