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The thing that keeps me from really jumping in on Soylent is the lack of a low-carb option. I've made my own LC version, based on recipes online, but it takes
by shanusmagnus 11y ago
The thing that keeps me from really jumping in on Soylent is the lack of a low-carb option. I've made my own LC version, based on recipes online, but it takes a long time and is a pain in the ass, which is a killer considering Soylent's main virtue is that you dump it on the shaker, shake it up, and are done. I'm hopeful that if things keep going well for the company eventually they'll offer a LC version; or maybe a competitor will.
[I know there are things like Keto fuel, but these all require buying a bunch of oil and stuff and mixing it in, which is not the seamless solution I really want.]
- throwaway12309 11y agomulti vitamin/mineral + fish oil capsules (a few depending on quality) + normal decent quality protein powder. If you don't eat any fiber rich foods, add a spoon of fiber (phylum husks or something) Unless you go 100% soylent (why though?) that will sort pretty much any deficiencies you may have from the rest of your meals.