4 ms·
Liquid foods are pretty terrible in regards to appetite control since you don't feel full for quite as much time as with solid food. Something to consider once
by vasco 11y ago
Liquid foods are pretty terrible in regards to appetite control since you don't feel full for quite as much time as with solid food. Something to consider once your maintenance calories drop and you have a harder time losing weight.
- endgame 11y agoI'm not convinced this is the case, at least for me. Making it through 2000cal of soylent/day was actually pretty difficult, and I didn't have cravings during the day. Appetite/portion control with regular food continues to be a challenge for me.