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My favorite guide to meditation is: Being nobody Going nowhere by ayya khema This subject also highlights how irrational i am. I still remember how beneficial
by zafka 11y ago
My favorite guide to meditation is:
Being nobody Going nowhere
by ayya khema
This subject also highlights how irrational i am. I still remember how beneficial meditation was for me when I practiced it. But getting back into the practice ..... sigh
- crusso 11y agoIt's like exercise. The benefits are pretty obvious and enjoyable when you're doing it, but putting forth the effort isn't always easy. I actually try to combine the two practices. I have an exercise bike and I meditate while I'm riding it.