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Definitely check out Sam Harris' book "Waking Up" (the atheist guy). It was a great introduction to meditation for me.
by simongray 11y ago
Definitely check out Sam Harris' book "Waking Up" (the atheist guy). It was a great introduction to meditation for me.
- crusso 11y agoI really enjoyed that book and Harris' approach to meditation. Since Harris is a neuroscientist and an atheist, there's no mysticism in the book. No talk about "feeling the energy". In addition to the meditation information, he also goes into some neurological theory of thought generation in the hemispheres of the brain that I found quite fascinating. [edited for clarity]