3 ms·
Here's a more complete beginners guide: Mindfulness in plain english. I believe its something of a classic. http://www.urbandharma.org/udharma4/mpe.html http:/
by JonnieCache 11y ago
Here's a more complete beginners guide: Mindfulness in plain english. I believe its something of a classic.
http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html
Scroll down for the ToC.
- nabla9 11y agoYes. This probably the best meditation book for secular beginners.
- draven 11y agoI'm currently reading it (kindle edition.) Highly recommended. The style makes it easy to read (I'm not a native english speaker), it's very down to earth in its tone and addresses potential problems as it goes.