4 ms·
Sadly, I never made it to advanced meditation. 10 minutes in and I fall asleep. Used to do that in the shower right after I got home from sports/training. Medit
by nstart 11y ago
Sadly, I never made it to advanced meditation. 10 minutes in and I fall asleep. Used to do that in the shower right after I got home from sports/training. Meditate for 10 minutes under a very light stream of water. The results from doing that for nearly 6 years serves me well every single day
- cnp 11y agoSometimes 10 minutes is all you need. I feel like years of heavy partying wrecked my memory and I've been meditating for about 8 months and I can feel it returning to what it once was.