Every night I try to be in bed for 10:30pm, sometimes this drifts to and beyond 11 (but not often). Hardly ever past midnight. My alarm goes off at 6am but I a

Every night I try to be in bed for 10:30pm, sometimes this drifts to and beyond 11 (but not often). Hardly ever past midnight. My alarm goes off at 6am but I am usually awake from say 5am - when it is light, the alarm is just for reference really, not to wake me. My breakfast porridge cooks on a timer to be ready at 6am which encourages me to get up but it will keep warm so I don't rush, I take an hour for breakfast. I don't sleep through, I usually go to the toilet about 3:30am, sometimes 1am. Is that enough detail :) I used to work until 4am and sleep half the day but I chose to shift to this circadian rhythm based pattern and not a stressful rush and I feel much better for it.