i wonder about your example. is it that i don't know where my time goes, or that i lack the means to change my habits? perhaps both are occurring, since sometim

i wonder about your example. is it that i don't know where my time goes, or that i lack the means to change my habits? perhaps both are occurring, since sometimes knowing just how much time is wasted on <foo> provides motivation to stop....but really, the means are the tough part. how can we motivate positive change beyond simple tracking?