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TL;DR: You can't outwork a bad diet. Of course, a TFA mentions, exercise has benefits of it's own, such as building muscle tone and improving cardiovascular he
by Delmania 11y ago
TL;DR: You can't outwork a bad diet.
Of course, a TFA mentions, exercise has benefits of it's own, such as building muscle tone and improving cardiovascular health. But if you want weight loss, start counting calories.