I work out every morning and don't regularly drink coffee unless it's in my morning protein shake (it may sound gross but it's yummy and efficient). This produ

I work out every morning and don't regularly drink coffee unless it's in my morning protein shake (it may sound gross but it's yummy and efficient). This produces two nice effects: (1) I have no caffeine dependency but still feel energized throughout the day and (2) the effects of coffee are stronger when I really need a boost. I promise if you take care of your body your work will improve in the long-term.