Well, i think thats where diet comes in. when i go for walks, i don't think about eating a cookie afterwards :) though I do love me some chocolate chip cookies,

Well, i think thats where diet comes in. when i go for walks, i don't think about eating a cookie afterwards :) though I do love me some chocolate chip cookies, they're strictly a no-no. And to me, lose weight == lose fat. Honestly, I'm not even watching the scales anyway; i'm just taking a known good path behaviorally and letting the results pan out on their own.