Lithium actually did it for me. One week on it and the suicidal ideations disappeared. It is basically poisoning yourself though, can be pretty rough on your bo

Lithium actually did it for me. One week on it and the suicidal ideations disappeared. It is basically poisoning yourself though, can be pretty rough on your body. Also the concept of "mindfulness" is so great for those ruminations that never seem to quiet down. Yoga, meditation, running, working out, all seemed to really feed into the idea of being "present".