Being asked to pray is not the right way to go. But, gaining a spiritul practice of some sort and learning/practicing mindfulness can be a tremendous help to so

Being asked to pray is not the right way to go. But, gaining a spiritul practice of some sort and learning/practicing mindfulness can be a tremendous help to someone suffering from major depressive disorder, such as myself. It has helped me quite a bit. Though I am still depressed, as I have been my entire life. It's a good tool in my toolbox of things that I have to help myself.