For me two books have been a bit of a game changer, Salt Sugar, Fat by Michael Moss (See also the 'bliss point' [1]) and The omnivore's dilemma by Michael Polla

For me two books have been a bit of a game changer, Salt Sugar, Fat by Michael Moss (See also the 'bliss point' [1]) and The omnivore's dilemma by Michael Pollan. What pisses me off the most is the skill and vigilance you need nowadays to find out how healthy a product actually is. At some point, I would to be able to trust that the farmer-clad package from my western supermarket is actually good for me. [1]: http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html http://www.nytimes.com/2013/02/24/magazine/the-extraordinary...