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"Building muscle with keto style diet will help you lose the weight..." Please say that it will help lose fat quickest, because gaining muscle will add to body
by ozim 12y ago
"Building muscle with keto style diet will help you lose the weight..."
Please say that it will help lose fat quickest, because gaining muscle will add to body weight. Fun thing is that you might change composition loosing fat and gain muscle and gain weight. So losing weight is not good term.
- threeseed 12y agoInsightfully true. When I think of losing weight I naturally think of losing fat. But most people I would imagine (especially women) are fixed on the weight part. Seems like there needs to be an awareness campaign by health organisations to focus on losing fat and not on losing weight.