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Hey it would impact metabolic rates if you would be body building. More muscle = more calories to feed them. In article you can see as well that weight loss was
by ozim 12y ago
Hey it would impact metabolic rates if you would be body building. More muscle = more calories to feed them. In article you can see as well that weight loss was connected with slower metabolic rate.
But walking as written in article is easily filled up with couple cookies.
Other thing is I don't like term "losing weight" it is much better to lose fat and even gain weight building some muscle.
- meesterdude 12y agoWell, i think thats where diet comes in. when i go for walks, i don't think about eating a cookie afterwards :) though I do love me some chocolate chip cookies, they're strictly a no-no. And to me, lose weight == lose fat. Honestly, I'm not even watching the scales anyway; i'm just taking a known good path behaviorally and letting the results pan out on their own.