Don't miss the fiber though. If I understood Lustig's sugar video right, fiber helps to keep the fructose in your bowels, where it feeds your gut bacteria inste

Don't miss the fiber though. If I understood Lustig's sugar video right, fiber helps to keep the fructose in your bowels, where it feeds your gut bacteria instead of getting metabolized similarly to alcohol in your liver. That and vitamins makes eating a berry healthy, but not a candy bar.