3 ms·
> Cardio alone with no change to diet will not help you lose weight but will help you live longer. Technically, cardio with no change in diet will make you los
by tomp 12y ago
> Cardio alone with no change to diet will not help you lose weight but will help you live longer.
Technically, cardio with no change in diet will make you lose weight (unless you're a medical miracle that disobey the laws of thermodynamics). The problem is, of course, that people who do cardio usually also eat more (a "reward" after the run?).
Also, I'm not sure you can build muscle with a keto diet - you build muscle by using muscle (i.e. lifting weights). In general, having more muscle is very healthy, especially as we get older.
- threeseed 12y agoThis is what makes weight loss simple in theory but difficult in practice. Many people (especially those who are new to exercising) will (a) take it easier in the period after or (b) like you said eat more. Which results in nothing changing or them even gaining weight. And sorry I meant building muscle as well as eating a keto diet. If you do both you will lose weight very quickly.