4 ms·
Meditation is a way, it needs a bit of training but with some sound guidance and regular practice you can get some good results in a few weeks or so and they're
by hoers 11y ago
Meditation is a way, it needs a bit of training but with some sound guidance and regular practice you can get some good results in a few weeks or so and they're really worth it.
Apart from that: Do something else. Have a walk. Eat some kale ice cream. And maybe you'll find Burroughs' word to be true: "Your mind will answer most questions if you learn to relax and wait for the answer."
- mercer 11y agoThanks! I've started with meditation and it does seem to help. Or at least it doesn't hurt and forces my mind to relax, even if just for ten minutes. Changing up my behavioral patterns is also something I'm working on.