I also used to have this kind of existential thoughts from time to time... until I discovered Zen and Meditation. It worked wonders. The latest studies say that

I also used to have this kind of existential thoughts from time to time... until I discovered Zen and Meditation. It worked wonders. The latest studies say that meditation can even shape our neural connections at the physical level, and I'm completely sure it does. You don't need to go to psychotherapists so they can unleash CBT on you, you just need to open your mind and reframe your way of thinking. Give this a go before moving onto other options: when you have some free time to be relaxed and alone, put your headsets on, and try to listen to this yt playlist [0], if possible with some nice zen music in the background [1] (at half volume)... Easy and cheap.. =) [0] https://www.youtube.com/watch?v=QCOVusLqXmk&list=PLD7C829295C0D6565 https://www.youtube.com/watch?v=QCOVusLqXmk&list=PLD7C829295... [1] https://www.youtube.com/watch?v=Q6-DmV4dhek https://www.youtube.com/watch?v=Q6-DmV4dhek