Here's what I do. Do things to improve your sleep, so you go to sleep faster rather than ruminating. Best case, things like small amount of exercise daily, cutt

Here's what I do. Do things to improve your sleep, so you go to sleep faster rather than ruminating. Best case, things like small amount of exercise daily, cutting caffeine in the afternoon, improving diet, setting a regular bed and wake time, or if you have to, tryptophan pills.