1) Consider signing up for cryonics, if you live in the United States. The Cryonics Institute[0] and Alcor[1] both provide cryonics. It's a long shot, and dying

1) Consider signing up for cryonics, if you live in the United States. The Cryonics Institute[0] and Alcor[1] both provide cryonics. It's a long shot, and dying and getting frozen is the second worst thing that can happen to you, but then, dying and not getting frozen is the worst thing. 2) I went through a similar thing in my early twenties as well. (I'm now in my late twenties.) Right around the time it happened, I had been trying to quit caffeine and was being irregular about it; no coffee some days, two/three cups other days. I'm pretty sure that that was the source of what I now think were a few panic attacks around that time. Those led to difficulty sleeping just as you describe. So if you have changed any such habits recently, maybe consider developing more regular sleep/exercise habits. I am not a doctor, your situation may be different. See a doctor, follow the advice of other people here about seeing a therapist for CBT. [0] http://www.cryonics.org/ http://www.cryonics.org/ [1] http://www.alcor.org/ http://www.alcor.org/