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I find a lot of irony in people's anecdotal "I did the uberman sleep schedule, it works." Key word: did. As in, past tense. Clearly it does not work better tha
by zxcvvcxz 11y ago
I find a lot of irony in people's anecdotal "I did the uberman sleep schedule, it works."
Key word: did. As in, past tense. Clearly it does not work better than the alternatives, or you'd still be doing it. Don't mistake short-term survival for long-term viability.
- bcassedy 11y agoThe article is talking long-term viability in the sense of its impact on health and longevity. From what I've seen in comments here and experienced myself, the reasons for abandoning uberman are largely social in nature. Your statement that clearly it doesn't work as well as the alternative (as relates to the article) is unfounded.
- adrianpike 11y agoIt does work - health-wise. Socially, not so much. It added a ton of extra strain to my relationships. I'll definitely be switching back to it, but I'll be coinciding it with some self-imposed hermitage.